HEART-HEALTHY SUNSHINE RICE
This citrusy rice contains almonds, celery, and onions, but no added salt for a flavorful low sodium side dish.
Ingredients
1 and ½ Tbsp vegetable oil
1 and ¼ cup finely chopped celery with leaves
1 and ½ cup finely chopped onion
1 cup water
dash hot sauce
1 cup long-grain white rice, uncooked
¼ cup slivered almonds
Directions
1. Heat oil in medium saucepan. Add celery and onions and saute until tender, about 10 minutes.
2. Add water, juices, and hot sauce. Bring to a boil. Stir in rice and bring back to a boil. Let stand covered until rice is tender and liquid is absorbed.
3. Stir in almonds. Serve immediately as a side dish for a fish entree.
Yield: 4 servings Serving size: 1/3 cup
Nutrition Facts
Each serving provides:
Calories: 182
Total fat: 7 g
Saturated fat: less than 1 g
Cholesterol: 0 mg
Sodium: 21 mg
Article Source
1. National Heart, Lung and Blood Institute, USA.